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Own Your Wellness: Practical Strategies to Manage Stress
February 9, 2017
Own Your Wellness: Practical Strategies to Manage Stress Thursday, February 9th 7 PM McConnell Library
STRESS has become a fact of life. Signs include, weight gain, fatigue, irritability, but left un-addressed, early symptoms can develop into more serious physical and mental health problems.
In this talk, learn simple and practical strategies to prevent and manage everyday stress and improve overall wellbeing.
Presenter: Harman Singh, M.A., R.Psych.